Shower Power, Revisited

I’m having trouble showering again.

What the hell is the problem here? you might ask. Well, if you Google “bipolar disorder and showers”, you’ll find all kinds of information about it—most of it anecdotal to be sure, but it’s a genuine phenomenon that defies rational explanation. It’s most often a symptom of depression, although with me it really doesn’t matter, I can be manic AF and still not want to shower. I can also be perfectly stable, like I am now, and I still have difficulty shucking off my clothes and jumping in. And as always, I wonder: why??

Well, for one thing, it’s a pain in the ass. First you have to make the conscious decision to do the deed in the first place, then you have to gather up all your stuff and head for the bathroom. You have to find a towel, then take off all your clothes (and who wants to look at oneself naked?) and turn on the hot water. Then you step in and proceed to wash as far down as possible, then as far up as possible, and then the possible. My son-in-law Clark does my hair at the salon each week so I at least don’t have to wash and dry it at home, but I do have to exfoliate every time because I get in there so infrequently and my skin is really dry. That takes awhile and involves being bent over for a significant amount of time, which does not make my back very happy.

Once done, it takes another five minutes to dry off more or less thoroughly and then moisturize, which is something I rarely do in between showers because I don’t like the greasy feeling of lotion. THEN I get to try to wiggle into a sports bra and slide on leggings over skin that’s still slightly damp. None of which is a big deal to anyone else in the house, but for me it is, and by the time I’m finally dressed and ready to face the world, I’m exhausted. Not surprisingly, I also feel like I’ve overcome a big obstacle and I probably pat myself on the back a bit too hard, but you’ve got to take your triumphs where you can, right?

The hell of it is, I like being clean. I don’t know why I forget that in between showers. I enjoy smelling nice and wearing fresh clothes, and I feel a sense of accomplishment much like I do when I clean up the kitchen after a big meal or straighten up my room. I don’t want to stink or offend the noses of family and friends, I really don’t. It’s embarrassing when it’s been so long that I can’t remember the exact day when I last bathed my entire body and my kid has to call me out on it. After awhile, PTA baths just don’t cut it and you’ve got to discipline yourself and get the f##k into the stall. But still, I struggle.

Perhaps I need to make a deal with myself, say, if I can make myself shower twice a week I’ll go to a movie I’ve been wanting to see. Of course, I’ve got to watch my pennies so I can’t do anything too expensive, but a reward may be all I need to motivate myself in the interest of better hygiene. This may have a lot to do with bipolar and I can’t change that, but I don’t have to smell like a goat either and my family (to say nothing of the world) deserves better. So do I.

Published by bpnurse

I'm a retired registered nurse and writer who also happens to be street-rat crazy, if the DSM-IV.....oops, 5---is to be believed. I was diagnosed with bipolar I disorder at the age of 55, and am still sorting through the ashes of the flaming garbage pile that my life had become. Here, I'll share the lumps and bumps of a late-life journey toward sanity.... along with some rants, gripes, sour grapes and good old-fashioned whining from time to time. It's not easy being bipolar in a unipolar world; let's figure it out together.

7 thoughts on “Shower Power, Revisited

  1. I could ditto all of that. I used to insist on showering every day, and washing every inch of myself when I did so. Now I do what I call a bird bath, at the sink. I even use baby wipes to make it that much easier.

    . I do make myself shower Wednesday night and Sunday morning for church, but even that is getting difficult. However, I have heard it said that when you get older you DON’T want to shower every day due to drying of the skin. But I am finding that I want to stretch that excuse a lot further than the skin on my chin will stretch … sigh. Even when I shower, half the time I still do the bird bath. Quite frankly I’ve gotten lazy about just about every other thing in my life soooo the shower issue is nothing special.

    Liked by 2 people

  2. Thank you for this. I hate to shower as well.
    pat yourself on the back is needed for sure. Once I get in there I love the hot water too much and usually end up running out of hot water. Which saddens me. I use my fingernails to exfoliate my dead skin on my neck and decolletage, it kind of hurts when I do that.
    There is a shower thread in the bipolar success forums.

    Liked by 1 person

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