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Dr. Goodenough

October 8, 2016

Yesterday, I had my first visit with my new pdoc, whom I shall call Dr. Goodenough. He reminds me of Mister Rogers—he is warm and kind, and he wears a tie with a cardigan sweater. He’s an older gentleman, so I’m a little worried he’ll retire within a few years; but since he’s new to the clinic I think I might be able to keep him for awhile at least.

Dr. G took a VERY thorough history, from earliest childhood to now. He wanted to know what life was like for me before I became ill, and how I knew I needed help (I didn’t—my primary care provider forced me into it). We talked about my parents, my kids and grandkids, my alcoholism, even the time I was date-raped in my very early 20s. And I discussed my marriage to Will at length, from our whirlwind courtship up until the night he died. It’s amazing how much of a relief it was to be able to talk about it to someone besides family…and this time, I didn’t cry.

We also talked about using a light box during the fall and winter to prevent the seasonal depression I usually experience. This is a bright light that you sit in front of for 30 minutes every morning to fool your brain into thinking there’s more light than there really is. I’ve always been really sensitive to changes in the angle of light from the sun, and Dr. G thinks this light box will correct that. So I’ll be doing some shopping, probably on Amazon because they have absolutely everything and I should be able to find one for a couple hundred bucks or so. Then in the spring, we’ll change tactics to avoid mania.

I think this guy knows his bipolar stuff.

As for my diagnosis, Dr. G said it was “very clear” that I have Bipolar 1, no ifs, ands, or buts about it. That’s the fourth mental healthcare provider who’s labeled it as such, so I guess I’d better start believing it. (Ya THINK??) <<insert sarcasm here>>

I’m pleased that he’s not going to mess with my meds, not yet anyway. I think he subscribes to the philosophy that if it ain’t broke, don’t fix it. Despite all the chaos in my life, I’ve still got a good thing going and I’d probably have pitched a fit if he’d wanted to change anything. Maybe later on down the road, but certainly not now.

In short, I’m back in business. Dr. G may not be Dr. Awesomesauce—no one else could ever be—but he’s good enough for me.



7 Comments leave one →
  1. October 8, 2016 11:03 pm

    Sounds like a great visit! 😀

    Liked by 1 person

  2. October 9, 2016 2:00 pm

    Sounds very productive!! There are a lot of light boxes out there that work great and aren’t very expensive. I hope it helps!

    Liked by 1 person

  3. October 9, 2016 6:22 pm

    Sounds like Dr. G knows his stuff. You are lucky to have a competent replacement for Dr. A. Light boxes are a must for SAD in rainy Pacific NW. I’m proud of you, how you are stable as you grieve. You remain in my thoughts and prayers.

    Liked by 1 person

    • October 9, 2016 9:31 pm

      You know, I really *have* been lucky with mental health professionals, even though I seem to keep losing them. Hopefully that won’t happen again for awhile. 🙂

      Liked by 1 person

  4. Katie permalink
    October 10, 2016 3:15 am

    Make sure you research light boxes first. It has to be a certain # of lumens/kilowatts/whatevers to have an effect. It’s something like 1,000 lux

    Liked by 1 person

    • October 10, 2016 7:09 am

      Yes, I’ve done my homework. I know the light has to be 10,000 lux for best results (pdoc clued me in on that). I looked at probably 25 different light boxes and chose a mid-priced one that I’m pretty sure I can live with. 🙂


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